Counselling can help both with everyday problems of living and life crises. It may focus on a specific problem or on a decision or conflict.

Supportive and confidential counselling can ease you through a difficult time by encouraging you to talk about the feelings you have about yourself and your situation.

Have you ever asked yourself questions like:

• Is this all there is?
• Am I really happy?
• Why can’t I sustain a relationship?
• Am I living the life I dreamed of?
• Will I ever get out of this rut?

If so, counselling may be a vital step in helping you to find the answers.